If anyone would like me to help set them up on a weight training program for the winter send me an email. Ideally I'd like you to come to my house where I can demonstrate exercises and personalize your program. Cost: COMMIT TO THE PROGRAM! -and come into racing season feeling strong and fit.
Also, I like to xc -ski in the winter. If anyone is interested, I try to get out to Cypress once a week and would love company. They also have great snow shoeing if that's more your thing. If you've never tried skate skiing, I highly reccomend it and Cypress offers lessons and quality rental equipment. Maybe we could get a group to do a day trip to Manning Park or Whislter?
Erika